Personal Training Croydon

Certified Level 4 Personal Trainer | Sustainable Health and Fitness Coach

"Being healthy isn't about the weight you lose, it's about the life you gain"

As a Level 4 Personal Trainer and qualified Sports Massage Therapist, I specialise in rehabilitation and sustainable health coaching. With advanced qualifications in Postural Stability, Obesity & Diabetes Management, and injury recovery, I help clients recover, rebuild, and create long-term balance in their health and fitness.

My approach is centred on rehabilitation-based training, mobility development, and strength progression, supported by realistic, sustainable nutrition guidance. For those managing injuries, aches, or movement limitations, I offer sports massage therapy alongside training to support recovery, reduce pain, and improve performance.

This isn’t about quick fixes. It’s about building resilient habits, restoring confidence in your body, and achieving lasting results. Whether you’re recovering from injury, managing a condition, or simply wanting to future-proof your health, my coaching and treatments are designed to fit seamlessly into your lifestyle.

Together, we’ll set individualised goals tailored to your current abilities and aspirations. With progressive programming, regular check-ins, and ongoing support, I’ll help you make gradual improvements that last well beyond our sessions.

I have my own gym set up based in Sanderstead, South Croydon which is ideal for those looking for a truly one to one personal training experience.

Qualifications 

Level 4 Postural Stability Instructor 

Level 4 Diabetes and Obesity Weight Management coach

Level 3 Personal Trainer 

Level 3 GP Referral Instructor 

Level 2 Delivering Exercise to children and Adolescents

TRX and Kettlebell Instructor 

Contact:

Email: LWBFitnessandmassage@outlook.com 

Instagram: @LWBFitnessandmassage

Facebook:@Leesfitnesstraining12