About Me

Level 4 Personal Trainer | Rehabilitation & Sustainable Coaching Specialist | Sports Massage Therapist

"Being healthy isn't about the weight you lose, it's about the life you gain"

My name is Lee and I’ve been a personal trainer since 2012.

As a Level 4 Personal Trainer and qualified Sports Massage Therapist, I specialise in rehabilitation and sustainable health coaching. With advanced qualifications in Postural Stability, Obesity & Diabetes Management, and injury recovery, I help clients recover, rebuild, and create long-term balance in their health and fitness.

My approach is centred on rehabilitation-based training, mobility development, and strength progression, supported by realistic, sustainable nutrition guidance. For those managing injuries, aches, or movement limitations, I offer sports massage therapy alongside training to support recovery, reduce pain, and improve performance.

This isn’t about quick fixes. It’s about building resilient habits, restoring confidence in your body, and achieving lasting results. Whether you’re recovering from injury, managing a condition, or simply wanting to future-proof your health, my coaching and treatments are designed to fit seamlessly into your lifestyle.

Together, we’ll set individualised goals tailored to your current abilities and aspirations. With progressive programming, regular check-ins, and ongoing support, I’ll help you make gradual improvements that last well beyond our sessions.

Services include:

  • One-to-one personal training

  • Small group coaching

  • Online coaching

  • Sports massage therapy

If you’re ready to recover, move better, and build strength for the long term, I’d love to support your journey.

Qualifications

Level 4 Postural Stability Instructor

Level 4 Diabetes and Obesity Weight Management coach

Level 3 Sports Massage Therapist

Level 3 Personal Trainer

Level 3 GP Referral Instructor

TRX and Kettlebell Instructor

Contact:

Email: LWBfitnessandmassage@outlook.com

Instagram: @LWBFitnessandMassage

Facebook:@Leesfitnesstraining12

WhatsApp: 07803 746 486