About Me

Level 4 Personal Trainer | Rehabilitation & Sustainable Coaching Specialist | Sports Massage Therapist

“Helping people move better, feel stronger, and stay active for life.”

Hi, I'm Lee.

Over 14 years' experience helping people move better, get stronger and improve their health.

I've been helping people improve their health and fitness since 2012. As a Level 4 Personal Trainer and Sports Massage Therapist, I specialise in rehabilitation, strength training and sustainable coaching.

Whether you're recovering from injury, living with ongoing aches and pains, managing a long-term health condition or simply want to feel stronger and more confident, I'll help you build a body that's capable of supporting the life you want to live.

My coaching combines evidence-based strength training, mobility work, rehabilitation and realistic nutrition guidance—without fad diets or quick fixes. Every programme is tailored to your goals, lifestyle and current ability, helping you make steady progress that lasts.

Alongside personal training, I also provide sports massage therapy to support recovery, reduce pain and improve movement, giving you a complete approach to long-term health and performance.

I believe that being healthy isn't about the weight you lose—it's about the life you gain.

Ready to take the first step?

Whether your goal is to overcome pain, improve your fitness, lose weight or build strength for the future, get in touch today and let's discuss how I can help.

Qualifications

Level 4 Personal Trainer

Level 4 Postural Stability Instructor

Level 4 Obesity & Diabetes Weight Management Coach

Level 3 Sports Massage Therapist

Level 3 GP Referral Instructor

TRX & Kettlebell Instructor

Contact:

Email: LWBfitnessandmassage@outlook.com

Instagram: @LWBFitnessandMassage

Facebook:@Leesfitnesstraining12

WhatsApp: 07803 746 486